21.0 km | 01:39:34 | 04:44/km日期: 2016-10-31 17:55 - 平均心率: 170 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 04'50" / 04'55" / 04'56" / 04'53" / 04'49" / 04'44" / 04'20" / 04'50" / 04'52" / 04'50" / 04'44" / 04'47" / 04'52" / 04'39" / 04'54" / 04'40" / 04'40" / 04'40" / 04'31" / 04'35" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 10000 / 10000 |
| 2 | | 04'42" | 10000 / 20000 |
| 3 | | 04'30" | 1009 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 04'44" | 00:29'07" |
| 7 | 04'20" | 00:33'27" |
| 8 | 04'50" | 00:38'17" |
| 9 | 04'52" | 00:43'09" |
| 10 | 04'50" | 00:47'59" |
| 11 | 04'44" | 00:52'43" |
| 12 | 04'47" | 00:57'30" |
| 13 | 04'52" | 01:02'22" |
| 14 | 04'39" | 01:07'01" |
| 15 | 04'54" | 01:11'55" |
| 16 | 04'40" | 01:16'35" |
| 17 | 04'40" | 01:21'15" |
| 18 | 04'40" | 01:25'55" |
| 19 | 04'31" | 01:30'26" |
| 20 | 04'35" | 01:35'01" |
| 21 | 04'30" | 01:39'31" |
| 21.0 | 05'04" | 01:39'34" |
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