12.0 km | 01:01:07 | 05:04/km日期: 2016-10-30 10:42 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 06'14" / 05'39" / 05'17" / 05'09" / 05'06" / 04'57" / 04'44" / 04'37" / 06'46" / 04'50" / 04'48" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+01'54") | 30 / 12030 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'09" | 00:22'19" |
| 5 | 05'06" | 00:27'25" |
| 6 | 04'57" | 00:32'22" |
| 7 | 04'44" | 00:37'06" |
| 8 | 04'37" | 00:41'43" |
| 9 | 06'46" | 00:48'29" |
| 10 | 04'50" | 00:53'19" |
| 11 | 04'48" | 00:58'07" |
| 12 | 05'03" | 01:03'10" |
| 12.0 | 06'38" | 01:03'22" |
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