11.3 km | 01:02:11 | 05:29/km日期: 2016-11-01 17:21 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'58" / 05'33" / 05'25" / 05'24" / 05'30" / 05'22" / 05'29" / 05'25" / 05'22" / 05'28" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 326 / 11326 |
11月累積里程 :
39.99 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'22" | 00:49'28" |
| 10 | 05'28" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 11.3 | 05'27" | 01:02'11" |
展開計圈分析
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