5.6 km | 00:35:23 | 06:19/km日期: 2016-11-13 17:36 - 地點: 屏科大 - 天氣: 晴 - 卡路里: 257 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'07" / 06'31" / 06'18" / 06'10" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 386 / 386 |
| 2 | | 06'17" (+00'33") | 402 / 789 |
| 3 | | 06'25" (+00'41") | 399 / 1188 |
| 4 | | 06'38" (+00'54") | 406 / 1594 |
| 5 | | 06'14" (+00'30") | 403 / 1997 |
| 6 | | 06'21" (+00'37") | 390 / 2388 |
| 7 | | 06'27" (+00'43") | 400 / 2789 |
| 8 | | 06'15" (+00'31") | 402 / 3191 |
| 9 | | 06'07" (+00'23") | 397 / 3588 |
| 10 | | 06'03" (+00'19") | 403 / 3992 |
| 11 | | 06'13" (+00'29") | 415 / 4408 |
| 12 | | 06'32" (+00'48") | 386 / 4795 |
| 13 | | 06'21" (+00'37") | 401 / 5196 |
| 14 | | 06'50" (+01'06") | 397 / 5593 |
兩個禮拜準備考試沒跑
左側膝微疼ˊˋ
慶幸是速度、體力還好
11月累積里程 :
14.31 km 
HEROES 反光紀念慢跑鞋-橘 累積 :
419.1 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'31" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'22" | 00:31'28" |
| 5.6 | 06'31" | 00:35'23" |
展開計圈分析
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