15.2 km | 01:18:55 | 05:11/km日期: 2024-12-30 08:14 - 地點: 下營區＆學甲區 - 天氣: 很冷很爽 - 平均心率: 135 - 卡路里: 984 Cal - 總步數: 14578 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 77.1
Pace: 05'39" / 05'19" / 05'09" / 05'14" / 05'14" / 05'14" / 05'07" / 05'12" / 05'09" / 05'10" / 05'04" / 05'13" / 05'11" / 05'00" / 04'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 | 184 / 96 |
| 2 | | 05'18" (+00'30") | 1001 / 2001 | 189 / 99 |
| 3 | | 05'09" (+00'21") | 1002 / 3003 | 186 / 104 |
| 4 | | 05'14" (+00'26") | 1003 / 4006 | 184 / 103 |
| 5 | | 05'13" (+00'25") | 1002 / 5009 | 184 / 103 |
| 6 | | 05'14" (+00'26") | 1000 / 6010 | 184 / 103 |
| 7 | | 05'09" (+00'21") | 1001 / 7012 | 184 / 105 |
| 8 | | 05'14" (+00'26") | 1001 / 8013 | 184 / 103 |
| 9 | | 05'11" (+00'23") | 1000 / 9014 | 183 / 104 |
| 10 | | 05'11" (+00'23") | 1001 / 10015 | 184 / 104 |
| 11 | | 05'05" (+00'17") | 1000 / 11016 | 183 / 106 |
| 12 | | 05'12" (+00'24") | 1000 / 12017 | 184 / 104 |
| 13 | | 05'12" (+00'24") | 1002 / 13019 | 185 / 103 |
| 14 | | 04'57" (+00'09") | 1000 / 14020 | 185 / 108 |
| 15 | | 04'48" | 1000 / 15020 | 182 / 113 |
| 16 | | 05'09" (+00'21") | 177 / 15198 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
507.85 km 
驚嘆fly 風火輪 累積 :
835.3 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 05'09" | 00:47'17" |
| 10 | 05'10" | 00:52'27" |
| 11 | 05'04" | 00:57'31" |
| 12 | 05'13" | 01:02'44" |
| 13 | 05'11" | 01:07'55" |
| 14 | 05'00" | 01:12'55" |
| 15 | 04'47" | 01:17'42" |
| 15.2 | 06'06" | 01:18'55" |
留言 
展開計圈分析
