10.0 km | 00:48:39 | 04:51/km日期: 2016-11-01 18:36 - 地點: 文心森林公園 - 天氣: 舒適的夜晚 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52%
Pace: 05'13" / 04'44" / 04'57" / 04'55" / 04'50" / 04'58" / 04'56" / 04'44" / 04'46" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.81 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'58" | 00:29'37" |
| 7 | 04'56" | 00:34'33" |
| 8 | 04'44" | 00:39'17" |
| 9 | 04'46" | 00:44'03" |
| 10 | 04'35" | 00:48'38" |
| 10.0 | 03'58" | 00:48'39" |
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