10.1 km | 01:09:11 | 06:49/km日期: 2016-11-03 17:58 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64%
Pace: 04'57" / 14'20" / 06'47" / 12'35" / 14'17" / 07'00" / 07'09" / 14'09" / 15'37" / 06'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 07'09" (+00'55") | 1000 / 7000 |
| 8 | | 07'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'02" | 135 / 10135 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 14'20" | 00:19'17" |
| 3 | 06'47" | 00:26'04" |
| 4 | 12'35" | 00:38'39" |
| 5 | 14'17" | 00:52'56" |
| 6 | 07'00" | 00:59'56" |
| 7 | 07'09" | 01:07'05" |
| 8 | 14'09" | 01:21'14" |
| 9 | 15'37" | 01:36'51" |
| 10 | 06'46" | 01:43'37" |
| 10.1 | 05'02" | 01:44'18" |
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