17.6 km | 01:35:54 | 05:26/km日期: 2024-12-29 14:17 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 840 Cal - 總步數: 16974 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 47
Pace: 04'41" / 04'50" / 04'58" / 04'49" / 05'13" / 05'31" / 05'23" / 05'25" / 05'30" / 05'31" / 06'44" / 05'32" / 05'24" / 05'34" / 05'22" / 05'16" / 05'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1003 / 1003 | 178 / 117 |
| 2 | | 04'51" (+00'06") | 1001 / 2005 | 180 / 114 |
| 3 | | 05'04" (+00'19") | 1001 / 3006 | 179 / 109 |
| 4 | | 04'51" (+00'06") | 1000 / 4006 | 180 / 114 |
| 5 | | 05'20" (+00'35") | 1001 / 5008 | 178 / 104 |
| 6 | | 05'37" (+00'52") | 1000 / 6008 | 176 / 100 |
| 7 | | 05'25" (+00'40") | 1000 / 7008 | 176 / 104 |
| 8 | | 05'26" (+00'41") | 1001 / 8009 | 176 / 104 |
| 9 | | 05'35" (+00'50") | 1001 / 9011 | 175 / 101 |
| 10 | | 06'21" (+01'36") | 1000 / 10011 | 184 / 85 |
| 11 | | 05'55" (+01'10") | 1000 / 11012 | 173 / 97 |
| 12 | | 05'37" (+00'52") | 1000 / 12012 | 175 / 101 |
| 13 | | 05'24" (+00'39") | 1002 / 13014 | 175 / 105 |
| 14 | | 05'39" (+00'54") | 1002 / 14017 | 175 / 100 |
| 15 | | 05'31" (+00'46") | 1000 / 15018 | 175 / 103 |
| 16 | | 05'18" (+00'33") | 1001 / 16019 | 176 / 106 |
| 17 | | 05'33" (+00'48") | 1001 / 17021 | 174 / 103 |
| 18 | | 05'45" (+01'00") | 590 / 17611 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
328.27 km 
SKECHERS 220035BLMT 累積 :
411.7 kmMW Watch 上傳(省電模式) | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'58" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 05'13" | 00:24'31" |
| 6 | 05'31" | 00:30'02" |
| 7 | 05'23" | 00:35'25" |
| 8 | 05'25" | 00:40'50" |
| 9 | 05'30" | 00:46'20" |
| 10 | 05'31" | 00:51'51" |
| 11 | 06'44" | 00:58'35" |
| 12 | 05'32" | 01:04'07" |
| 13 | 05'24" | 01:09'31" |
| 14 | 05'34" | 01:15'05" |
| 15 | 05'22" | 01:20'27" |
| 16 | 05'16" | 01:25'43" |
| 17 | 05'33" | 01:31'16" |
| 17.6 | 07'33" | 01:35'54" |
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