10.2 km | 00:56:04 | 05:30/km日期: 2016-10-31 19:24 - 地點: 市民大道>河濱>南港 - 天氣: 陰雨 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 05'49" / 05'33" / 05'33" / 05'26" / 05'48" / 05'26" / 05'27" / 05'16" / 05'19" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 178 / 10178 |
10月累積里程 :
139.25 km 
saucony A3 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'48" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 05'31" | 00:55'08" |
| 10.2 | 05'13" | 00:56'04" |
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