14.3 km | 01:13:33 | 05:08/km日期: 2016-11-02 10:31 - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64%
Pace: 06'07" / 05'15" / 05'08" / 04'53" / 04'52" / 04'46" / 04'59" / 04'53" / 04'41" / 04'38" / 04'59" / 04'46" / 04'43" / 05'49" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+01'11") | 1000 / 14000 |
| 15 | | 09'28" (+04'51") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 04'53" | 00:21'23" |
| 5 | 04'52" | 00:26'15" |
| 6 | 04'46" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 8 | 04'53" | 00:40'53" |
| 9 | 04'41" | 00:45'34" |
| 10 | 04'38" | 00:50'12" |
| 11 | 04'59" | 00:55'11" |
| 12 | 04'46" | 00:59'57" |
| 13 | 04'43" | 01:04'40" |
| 14 | 05'49" | 01:10'29" |
| 14.3 | 09'29" | 01:13'25" |
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