6.3 km | 00:39:46 | 06:18/km日期: 2016-11-03 17:56 - 總爬升: 244 m - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 03'15" / 06'21" / 05'51" / 06'28" / 06'43" / 07'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'34") | 500 / 500 |
| 2 | | 05'03" | 500 / 1000 |
| 3 | | 06'59" (+01'56") | 500 / 1500 |
| 4 | | 05'40" (+00'37") | 500 / 2000 |
| 5 | | 05'48" (+00'45") | 500 / 2500 |
| 6 | | 05'53" (+00'50") | 500 / 3000 |
| 7 | | 05'43" (+00'40") | 500 / 3500 |
| 8 | | 07'14" (+02'11") | 500 / 4000 |
| 9 | | 07'09" (+02'06") | 500 / 4500 |
| 10 | | 06'15" (+01'12") | 500 / 5000 |
| 11 | | 06'00" (+00'57") | 500 / 5500 |
| 12 | | 06'46" (+01'43") | 500 / 6000 |
| 13 | | 07'11" (+02'08") | 299 / 6299 |
11月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'21" | 00:09'36" |
| 3 | 05'51" | 00:15'27" |
| 4 | 06'28" | 00:21'55" |
| 5 | 06'43" | 00:28'38" |
| 6 | 07'08" | 00:35'46" |
| 6.3 | 07'10" | 00:37'55" |
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