15.2 km | 01:53:15 | 07:27/km日期: 2016-11-05 08:08 - 地點: 都會公園 - 天氣: 晴 - 平均心率: 163 - 卡路里: 819 Cal - 總步數: 16993 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'38" / 07'17" / 07'17" / 07'03" / 08'02" / 06'53" / 06'57" / 09'10" / 07'00" / 09'09" / 06'33" / 06'37" / 08'29" / 06'54" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'02") | 1004 / 1004 | 163 / 80 |
| 2 | | 07'15" (+00'42") | 1002 / 2007 | 160 / 85 |
| 3 | | 07'14" (+00'41") | 1005 / 3012 | 158 / 87 |
| 4 | | 07'00" (+00'27") | 1004 / 4017 | 155 / 91 |
| 5 | | 08'03" (+01'30") | 1005 / 5022 | 142 / 87 |
| 6 | | 06'52" (+00'19") | 1008 / 6031 | 160 / 90 |
| 7 | | 06'52" (+00'19") | 1002 / 7033 | 158 / 91 |
| 8 | | 09'09" (+02'36") | 1001 / 8034 | 124 / 87 |
| 9 | | 07'01" (+00'28") | 1008 / 9043 | 160 / 88 |
| 10 | | 09'04" (+02'31") | 1002 / 10045 | 124 / 88 |
| 11 | | 06'33" | 1000 / 11046 | 163 / 93 |
| 12 | | 06'35" (+00'02") | 1005 / 12051 | 160 / 94 |
| 13 | | 08'27" (+01'54") | 1008 / 13060 | 116 / 101 |
| 14 | | 06'52" (+00'19") | 1001 / 14062 | 161 / 90 |
| 15 | | 06'57" (+00'24") | 1008 / 15071 | 160 / 89 |
| 16 | | 05'48" | 181 / 15252 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
77.38 km 
MIZUNO WAVE RIDER 18 累積 :
442.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'17" | 00:14'55" |
| 3 | 07'17" | 00:22'12" |
| 4 | 07'03" | 00:29'15" |
| 5 | 08'02" | 00:37'17" |
| 6 | 06'53" | 00:44'10" |
| 7 | 06'57" | 00:51'07" |
| 8 | 09'10" | 01:00'17" |
| 9 | 07'00" | 01:07'17" |
| 10 | 09'09" | 01:16'26" |
| 11 | 06'33" | 01:22'59" |
| 12 | 06'37" | 01:29'36" |
| 13 | 08'29" | 01:38'05" |
| 14 | 06'54" | 01:44'59" |
| 15 | 06'59" | 01:51'58" |
| 15.2 | 07'05" | 01:53'15" |
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