9.7 km | 00:42:12 | 04:19/km日期: 2024-12-31 05:22 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 87.8
Pace: 03'48" / 03'49" / 05'13" / 04'15" / 03'49" / 04'46" / 04'52" / 03'45" / 03'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'03") | 400 / 400 |
| 2 | | 03'48" (+00'06") | 408 / 809 |
| 3 | | 03'52" (+00'10") | 403 / 1212 |
| 4 | | 03'48" (+00'06") | 406 / 1618 |
| 5 | | 03'47" (+00'05") | 410 / 2029 |
| 6 | | 03'53" (+00'11") | 399 / 2428 |
| 7 | | 06'04" (+02'22") | 813 / 3242 |
| 8 | | 03'48" (+00'06") | 404 / 3646 |
| 9 | | 03'46" (+00'04") | 407 / 4054 |
| 10 | | 03'48" (+00'06") | 405 / 4459 |
| 11 | | 03'47" (+00'05") | 401 / 4861 |
| 12 | | 03'45" (+00'03") | 409 / 5270 |
| 13 | | 03'54" (+00'12") | 400 / 5671 |
| 14 | | 06'11" (+02'29") | 814 / 6486 |
| 15 | | 03'54" (+00'12") | 397 / 6883 |
| 16 | | 03'48" (+00'06") | 398 / 7281 |
| 17 | | 03'43" (+00'01") | 405 / 7687 |
| 18 | | 03'46" (+00'04") | 409 / 8096 |
| 19 | | 03'46" (+00'04") | 404 / 8501 |
| 20 | | 03'42" | 409 / 8910 |
| 21 | | 05'25" (+01'43") | 833 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 344.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'49" | 00:07'37" |
| 3 | 05'13" | 00:12'50" |
| 4 | 04'15" | 00:17'05" |
| 5 | 03'49" | 00:20'54" |
| 6 | 04'46" | 00:25'40" |
| 7 | 04'52" | 00:30'32" |
| 8 | 03'45" | 00:34'17" |
| 9 | 03'57" | 00:38'14" |
| 9.7 | 05'19" | 00:42'12" |
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