21.2 km | 02:15:16 | 06:22/km日期: 2025-01-01 09:16 - 地點: 跑步機 - 平均心率: 115 - 卡路里: 826 Cal - 平均步頻: 158
Pace: 06'05" / 05'48" / 06'30" / 06'39" / 06'24" / 06'26" / 07'40" / 06'08" / 06'11" / 06'10" / 06'10" / 07'40" / 06'08" / 06'20" / 06'21" / 06'24" / 06'23" / 06'17" / 06'23" / 06'18" / 05'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+01'02") | 1000 / 3000 |
| 4 | | 06'39" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 07'39" (+02'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 07'39" (+02'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 06'24" (+00'57") | 1000 / 16000 |
| 17 | | 06'22" (+00'55") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 06'17" (+00'50") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 06'56" (+01'29") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
113.82 km 
adidas Boston11藍 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'30" | 00:18'23" |
| 4 | 06'39" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'26" | 00:37'52" |
| 7 | 07'40" | 00:45'32" |
| 8 | 06'08" | 00:51'40" |
| 9 | 06'11" | 00:57'51" |
| 10 | 06'10" | 01:04'01" |
| 11 | 06'10" | 01:10'11" |
| 12 | 07'40" | 01:17'51" |
| 13 | 06'08" | 01:23'59" |
| 14 | 06'20" | 01:30'19" |
| 15 | 06'21" | 01:36'40" |
| 16 | 06'24" | 01:43'04" |
| 17 | 06'23" | 01:49'27" |
| 18 | 06'17" | 01:55'44" |
| 19 | 06'23" | 02:02'07" |
| 20 | 06'18" | 02:08'25" |
| 21 | 05'28" | 02:13'53" |
| 21.2 | 06'53" | 02:15'16" |
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