11.1 km | 01:00:05 | 05:23/km日期: 2016-11-04 19:09 - 卡路里: 897 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'21" / 05'05" / 05'51" / 04'51" / 05'46" / 05'09" / 05'30" / 05'29" / 05'01" / 05'51" / 05'02" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 545 / 545 |
| 2 | | 05'10" (+00'21") | 601 / 1147 |
| 3 | | 05'11" (+00'22") | 584 / 1732 |
| 4 | | 05'09" (+00'20") | 578 / 2310 |
| 5 | | 06'20" (+01'31") | 589 / 2899 |
| 6 | | 04'54" (+00'05") | 601 / 3500 |
| 7 | | 04'49" | 590 / 4091 |
| 8 | | 05'01" (+00'12") | 576 / 4668 |
| 9 | | 06'23" (+01'34") | 578 / 5246 |
| 10 | | 05'09" (+00'20") | 574 / 5821 |
| 11 | | 05'08" (+00'19") | 584 / 6405 |
| 12 | | 05'09" (+00'20") | 574 / 6980 |
| 13 | | 06'26" (+01'37") | 573 / 7553 |
| 14 | | 05'01" (+00'12") | 596 / 8150 |
| 15 | | 04'59" (+00'10") | 590 / 8740 |
| 16 | | 05'10" (+00'21") | 582 / 9322 |
| 17 | | 06'16" (+01'27") | 584 / 9907 |
| 18 | | 04'57" (+00'08") | 585 / 10492 |
| 19 | | 05'02" (+00'13") | 589 / 11081 |
| 20 | | 05'07" (+00'18") | 149 / 11231 |
11月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'51" | 00:16'17" |
| 4 | 04'51" | 00:21'08" |
| 5 | 05'46" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'30" | 00:37'33" |
| 8 | 05'29" | 00:43'02" |
| 9 | 05'01" | 00:48'03" |
| 10 | 05'51" | 00:53'54" |
| 11 | 05'02" | 00:58'56" |
| 11.1 | 07'59" | 01:00'05" |
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