10.1 km | 00:49:33 | 04:54/km日期: 2016-11-02 16:01 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 21%
Pace: 06'10" / 05'24" / 05'11" / 05'07" / 04'45" / 04'44" / 04'44" / 04'23" / 04'18" / 04'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'04") | 1000 / 1000 |
| 2 | | 05'24" (+01'14") | 1000 / 2000 |
| 3 | | 05'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'06" (+00'56") | 1000 / 4000 |
| 5 | | 04'44" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'34") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 05'37" (+01'27") | 95 / 10095 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 04'45" | 00:26'37" |
| 6 | 04'44" | 00:31'21" |
| 7 | 04'44" | 00:36'05" |
| 8 | 04'23" | 00:40'28" |
| 9 | 04'18" | 00:44'46" |
| 10 | 04'10" | 00:48'56" |
| 10.1 | 05'33" | 00:49'28" |
留言 
展開計圈分析
