12.6 km | 01:11:59 | 05:43/km日期: 2025-01-03 16:07 - 地點: 舊鐵橋 - 平均心率: 174 - 卡路里: 621 Cal - 總步數: 13470 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 72.7
Pace: 06'04" / 05'56" / 05'56" / 05'46" / 05'38" / 05'21" / 05'19" / 04'59" / 05'51" / 05'48" / 05'57" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'02") | 1001 / 1001 | 185 / 88 |
| 2 | | 06'03" (+01'02") | 1002 / 2003 | 186 / 88 |
| 3 | | 05'58" (+00'57") | 1001 / 3005 | 189 / 88 |
| 4 | | 05'45" (+00'44") | 1001 / 4006 | 188 / 92 |
| 5 | | 05'42" (+00'41") | 1002 / 5009 | 185 / 94 |
| 6 | | 05'21" (+00'20") | 1000 / 6009 | 188 / 98 |
| 7 | | 05'18" (+00'17") | 1001 / 7011 | 189 / 99 |
| 8 | | 05'01" | 1002 / 8014 | 188 / 105 |
| 9 | | 05'51" (+00'50") | 1000 / 9014 | 186 / 91 |
| 10 | | 05'49" (+00'48") | 1000 / 10015 | 185 / 92 |
| 11 | | 05'59" (+00'58") | 1002 / 11017 | 185 / 90 |
| 12 | | 05'45" (+00'44") | 1001 / 12019 | 186 / 93 |
| 13 | | 05'57" (+00'56") | 537 / 12557 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
108.81 km 
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'21" | 00:34'41" |
| 7 | 05'19" | 00:40'00" |
| 8 | 04'59" | 00:44'59" |
| 9 | 05'51" | 00:50'50" |
| 10 | 05'48" | 00:56'38" |
| 11 | 05'57" | 01:02'35" |
| 12 | 05'46" | 01:08'21" |
| 12.6 | 06'31" | 01:11'59" |
展開計圈分析
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