10.1 km | 00:59:49 | 05:54/km日期: 2016-11-02 04:43 - 地點: 寶業滯洪公園 - 天氣: 舒適 - 卡路里: 710 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'53" / 05'40" / 05'38" / 05'42" / 05'57" / 05'56" / 06'11" / 06'12" / 06'05" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 486 / 486 |
| 2 | | 05'52" (+00'29") | 504 / 991 |
| 3 | | 05'54" (+00'31") | 493 / 1484 |
| 4 | | 05'23" | 497 / 1982 |
| 5 | | 05'27" (+00'04") | 512 / 2494 |
| 6 | | 05'53" (+00'30") | 495 / 2990 |
| 7 | | 05'34" (+00'11") | 504 / 3495 |
| 8 | | 05'50" (+00'27") | 507 / 4002 |
| 9 | | 05'45" (+00'22") | 498 / 4501 |
| 10 | | 06'07" (+00'44") | 503 / 5004 |
| 11 | | 05'58" (+00'35") | 493 / 5497 |
| 12 | | 05'51" (+00'28") | 509 / 6006 |
| 13 | | 06'08" (+00'45") | 496 / 6503 |
| 14 | | 06'16" (+00'53") | 515 / 7018 |
| 15 | | 06'20" (+00'57") | 485 / 7504 |
| 16 | | 06'06" (+00'43") | 510 / 8014 |
| 17 | | 06'10" (+00'47") | 501 / 8516 |
| 18 | | 05'46" (+00'23") | 498 / 9015 |
| 19 | | 05'44" (+00'21") | 504 / 9520 |
| 20 | | 05'56" (+00'33") | 508 / 10028 |
| 21 | | 06'31" (+01'08") | 102 / 10130 |
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