10.5 km | 01:03:42 | 06:03/km日期: 2016-11-04 17:04 - 總爬升: 165 m - 卡路里: 777 Cal - 平均步頻: 168
Pace: 05'56" / 05'59" / 04'58" / 05'45" / 10'33" / 05'08" / 05'48" / 05'36" / 05'41" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 10'33" (+05'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'57") | 516 / 10516 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 04'58" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 10'33" | 00:33'11" |
| 6 | 05'08" | 00:38'19" |
| 7 | 05'48" | 00:44'07" |
| 8 | 05'36" | 00:49'43" |
| 9 | 05'41" | 00:55'24" |
| 10 | 05'30" | 01:00'54" |
| 10.5 | 05'46" | 01:03'53" |
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