11.5 km | 01:29:21 | 07:45/km日期: 2025-01-04 06:21 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 87.1
Pace: 07'26" / 07'44" / 06'52" / 06'47" / 06'54" / 06'50" / 06'49" / 06'52" / 06'47" / 16'25" / 11'19" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 09'53" (+03'06") | 1000 / 10000 |
| 11 | | 11'19" (+04'32") | 1000 / 11000 |
| 12 | | 11'36" (+04'49") | 521 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
91.99 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'44" | 00:15'10" |
| 3 | 06'52" | 00:22'02" |
| 4 | 06'47" | 00:28'49" |
| 5 | 06'54" | 00:35'43" |
| 6 | 06'50" | 00:42'33" |
| 7 | 06'49" | 00:49'22" |
| 8 | 06'52" | 00:56'14" |
| 9 | 06'47" | 01:03'01" |
| 10 | 16'25" | 01:19'26" |
| 11 | 11'19" | 01:30'45" |
| 11.5 | 11'35" | 01:36'48" |
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