全馬 | 05:45:15 | 08:10/km | 第5馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 05:45:15 |
| 總名次 | 45555 / - |
| 分組名次 | 4293 / - |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" | 01:05'44" |
| 00:33'04" (+00'24") |
| 00:34'06" (+01'26") | 01:13'52" (+08'08") |
| 00:39'46" (+07'06") |
| 00:46'39" (+13'59") | 01:30'53" (+25'09") |
| 00:44'14" (+11'34") |
| 00:44'07" (+11'27") | 01:28'25" (+22'41") |
| 00:44'18" (+11'38") |
|
日期: 2016-11-07 00:08 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 2929 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'40") | 1000 / 9000 |
| 10 | | 07'15" (+01'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'45") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 1000 / 13000 |
| 14 | | 07'03" (+01'01") | 1000 / 14000 |
| 15 | | 06'54" (+00'52") | 1000 / 15000 |
| 16 | | 06'49" (+00'47") | 1000 / 16000 |
| 17 | | 08'59" (+02'57") | 1000 / 17000 |
| 18 | | 07'45" (+01'43") | 1000 / 18000 |
| 19 | | 07'34" (+01'32") | 1000 / 19000 |
| 20 | | 08'37" (+02'35") | 1000 / 20000 |
| 21 | | 08'27" (+02'25") | 1000 / 21000 |
| 22 | | 09'14" (+03'12") | 1000 / 22000 |
| 23 | | 08'31" (+02'29") | 1000 / 23000 |
| 24 | | 08'27" (+02'25") | 1000 / 24000 |
| 25 | | 11'58" (+05'56") | 1000 / 25000 |
| 26 | | 09'28" (+03'26") | 1000 / 26000 |
| 27 | | 09'16" (+03'14") | 1000 / 27000 |
| 28 | | 08'57" (+02'55") | 1000 / 28000 |
| 29 | | 07'52" (+01'50") | 1000 / 29000 |
| 30 | | 08'36" (+02'34") | 1000 / 30000 |
| 31 | | 09'29" (+03'27") | 1000 / 31000 |
| 32 | | 08'47" (+02'45") | 1000 / 32000 |
| 33 | | 08'20" (+02'18") | 1000 / 33000 |
| 34 | | 08'32" (+02'30") | 1000 / 34000 |
| 35 | | 08'58" (+02'56") | 1000 / 35000 |
| 36 | | 09'01" (+02'59") | 1000 / 36000 |
| 37 | | 08'10" (+02'08") | 1000 / 37000 |
| 38 | | 09'16" (+03'14") | 1000 / 38000 |
| 39 | | 09'47" (+03'45") | 1000 / 39000 |
| 40 | | 08'01" (+01'59") | 1000 / 40000 |
| 41 | | 08'39" (+02'37") | 1000 / 41000 |
| 42 | | 08'57" (+02'55") | 1000 / 42000 |
| 43 | | 07'23" (+01'21") | 1000 / 43000 |
第一次起跑前吹風吹了三小時，第一次因時差沒調好跑到睡著撞人，第一次因沒補給餓到頭昏.... 以後真的不想再來了⋯⋯
賽前宣言: 正好要去出差，省了機+酒，就順便啦~~~
~~~ 都沒練，超怕被關門~~~
賽後評分: 起跑點真的不是個好位子~~~ 等太久了~~~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
72.03 km 
Adidas Ultra boost 累積 :
1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'03" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'16" | 00:45'12" |
| 8 | 06'34" | 00:51'46" |
| 9 | 06'42" | 00:58'28" |
| 10 | 07'16" | 01:05'44" |
| 11 | 06'36" | 01:12'20" |
| 12 | 06'48" | 01:19'08" |
| 13 | 06'43" | 01:25'51" |
| 14 | 07'04" | 01:32'55" |
| 15 | 06'55" | 01:39'50" |
| 16 | 06'49" | 01:46'39" |
| 17 | 09'00" | 01:55'39" |
| 18 | 07'45" | 02:03'24" |
| 19 | 07'35" | 02:10'59" |
| 20 | 08'37" | 02:19'36" |
| 21 | 08'27" | 02:28'03" |
| 22 | 09'15" | 02:37'18" |
| 23 | 08'32" | 02:45'50" |
| 24 | 08'27" | 02:54'17" |
| 25 | 11'58" | 03:06'15" |
| 26 | 09'29" | 03:15'44" |
| 27 | 09'18" | 03:25'02" |
| 28 | 08'57" | 03:33'59" |
| 29 | 07'52" | 03:41'51" |
| 30 | 08'38" | 03:50'29" |
| 31 | 09'29" | 03:59'58" |
| 32 | 08'47" | 04:08'45" |
| 33 | 08'21" | 04:17'06" |
| 34 | 08'32" | 04:25'38" |
| 35 | 08'58" | 04:34'36" |
| 36 | 09'02" | 04:43'38" |
| 37 | 08'10" | 04:51'48" |
| 38 | 09'17" | 05:01'05" |
| 39 | 09'47" | 05:10'52" |
| 40 | 08'02" | 05:18'54" |
| 41 | 08'39" | 05:27'33" |
| 42 | 08'59" | 05:36'32" |
| 43 | 07'23" | 05:43'55" |
| 43.2 | 06'53" | 05:45'27" |
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