10.0 km | 00:55:02 | 05:30/km日期: 2016-11-01 17:56 - 地點: 少林寺 - 卡路里: 495 Cal - 平均步頻: 180
Pace: 05'03" / 06'24" / 05'27" / 05'41" / 05'38" / 05'28" / 05'13" / 05'15" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 800 / 800 |
| 2 | | 06'33" (+01'28") | 800 / 1600 |
| 3 | | 05'40" (+00'35") | 800 / 2400 |
| 4 | | 05'31" (+00'26") | 800 / 3200 |
| 5 | | 05'33" (+00'28") | 800 / 4000 |
| 6 | | 05'34" (+00'29") | 800 / 4800 |
| 7 | | 05'27" (+00'22") | 800 / 5600 |
| 8 | | 05'18" (+00'13") | 800 / 6399 |
| 9 | | 05'15" (+00'10") | 800 / 7199 |
| 10 | | 05'22" (+00'17") | 800 / 7999 |
| 11 | | 05'05" | 800 / 8799 |
| 12 | | 05'05" | 800 / 9600 |
| 13 | | 04'41" | 402 / 10002 |
11月累積里程 :
301.25 km 
Nike Zoom Speed Zacer 5 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'24" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'28" | 00:33'41" |
| 7 | 05'13" | 00:38'54" |
| 8 | 05'15" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10.0 | 04'50" | 00:54'12" |
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