10.0 km | 00:59:14 | 05:54/km日期: 2016-11-02 21:51 - 平均心率: 166 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 05'19" / 05'36" / 05'49" / 05'44" / 05'48" / 05'58" / 06'02" / 06'28" / 06'13" / 06'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 08'05" (+02'40") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 133.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'36" | 00:10'55" |
| 3 | 05'49" | 00:16'44" |
| 4 | 05'44" | 00:22'28" |
| 5 | 05'48" | 00:28'16" |
| 6 | 05'58" | 00:34'14" |
| 7 | 06'02" | 00:40'16" |
| 8 | 06'28" | 00:46'44" |
| 9 | 06'13" | 00:52'57" |
| 10 | 06'03" | 00:59'00" |
| 10.0 | 07'48" | 00:59'08" |
展開計圈分析
留言 
