5.1 km | 00:36:37 | 07:11/km日期: 2016-11-02 18:41 - 卡路里: 364 Cal - 平均步頻: 170
Pace: 07'37" / 07'09" / 07'09" / 07'10" / 06'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'11") | 1000 / 3000 |
| 4 | | 07'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 06'31" | 86 / 5086 |
11月累積里程 : 58.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 07'09" | 00:21'55" |
| 4 | 07'10" | 00:29'05" |
| 5 | 06'58" | 00:36'03" |
| 5.1 | 06'31" | 00:36'37" |
留言 
