10.7 km | 01:05:08 | 06:06/km日期: 2016-11-03 18:27 - 總爬升: 209 m - 卡路里: 575 Cal - 總步數: 11282 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'32" / 05'41" / 05'08" / 06'04" / 05'51" / 06'11" / 06'01" / 06'17" / 06'13" / 05'57" / 03'32" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'02") | 1000 / 1000 | 137 / 100 |
| 2 | | 05'38" (+00'26") | 1004 / 2005 | 182 / 96 |
| 3 | | 05'12" | 1007 / 3012 | 182 / 105 |
| 4 | | 05'57" (+00'45") | 1006 / 4019 | 183 / 91 |
| 5 | | 05'51" (+00'39") | 1004 / 5023 | 187 / 90 |
| 6 | | 06'10" (+00'58") | 1002 / 6025 | 180 / 89 |
| 7 | | 06'05" (+00'53") | 1006 / 7032 | 179 / 91 |
| 8 | | 06'18" (+01'06") | 1008 / 8041 | 176 / 89 |
| 9 | | 06'02" (+00'50") | 1000 / 9042 | 170 / 96 |
| 10 | | 05'43" (+00'31") | 1007 / 10049 | 177 / 98 |
| 11 | | 06'55" (+01'43") | 661 / 10711 | 149 / 96 |
11月累積里程 :
62.28 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'08" | 00:17'21" |
| 4 | 06'04" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 06'11" | 00:35'27" |
| 7 | 06'01" | 00:41'28" |
| 8 | 06'17" | 00:47'45" |
| 9 | 06'13" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 03'32" | 01:03'27" |
| 10.7 | -4'-58" | 01:05'08" |
展開計圈分析
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