12.0 km | 01:11:26 | 05:56/km日期: 2016-11-02 15:37 - 地點: 三民公園 - 天氣: 有點冷的下午 - 平均心率: 167 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 06'18" / 06'09" / 05'46" / 05'46" / 05'48" / 05'48" / 05'57" / 06'01" / 05'58" / 06'00" / 06'01" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 64.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'48" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 05'58" | 00:53'31" |
| 10 | 06'00" | 00:59'31" |
| 11 | 06'01" | 01:05'32" |
| 12 | 05'51" | 01:11'23" |
| 12.0 | 04'43" | 01:11'27" |
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