44.1 km | 04:43:58 | 06:26/km日期: 2025-01-05 07:01 - 總爬升: 246 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2696 Cal
Pace: 05'42" / 05'37" / 05'51" / 06'34" / 05'25" / 05'41" / 05'19" / 05'29" / 05'31" / 06'03" / 05'22" / 05'54" / 05'59" / 06'23" / 06'05" / 08'06" / 06'44" / 06'18" / 07'21" / 06'34" / 06'34" / 07'31" / 07'08" / 07'50" / 07'17" / 05'56" / 06'49" / 06'26" / 06'35" / 06'30" / 06'18" / 05'56" / 05'50" / 05'47" / 05'38" / 06'34" / 06'54" / 06'25" / 08'07" / 07'22" / 07'20" / 06'25" / 08'16" / 06'07" / 08'20" /
1月累積里程 :
125.53 km Asics Gel-Pluse 14 累積 :
691.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'51" | 00:17'10" |
4 | 06'34" | 00:23'44" |
5 | 05'25" | 00:29'09" |
6 | 05'41" | 00:34'50" |
7 | 05'19" | 00:40'09" |
8 | 05'29" | 00:45'38" |
9 | 05'31" | 00:51'09" |
10 | 06'03" | 00:57'12" |
11 | 05'22" | 01:02'34" |
12 | 05'54" | 01:08'28" |
13 | 05'59" | 01:14'27" |
14 | 06'23" | 01:20'50" |
15 | 06'05" | 01:26'55" |
16 | 08'06" | 01:35'01" |
17 | 06'44" | 01:41'45" |
18 | 06'18" | 01:48'03" |
19 | 07'21" | 01:55'24" |
20 | 06'34" | 02:01'58" |
21 | 06'34" | 02:08'32" |
22 | 07'31" | 02:16'03" |
23 | 07'08" | 02:23'11" |
24 | 07'50" | 02:31'01" |
25 | 07'17" | 02:38'18" |
26 | 05'56" | 02:44'14" |
27 | 06'49" | 02:51'03" |
28 | 06'26" | 02:57'29" |
29 | 06'35" | 03:04'04" |
30 | 06'30" | 03:10'34" |
31 | 06'18" | 03:16'52" |
32 | 05'56" | 03:22'48" |
33 | 05'50" | 03:28'38" |
34 | 05'47" | 03:34'25" |
35 | 05'38" | 03:40'03" |
36 | 06'34" | 03:46'37" |
37 | 06'54" | 03:53'31" |
38 | 06'25" | 03:59'56" |
39 | 08'07" | 04:08'03" |
40 | 07'22" | 04:15'25" |
41 | 07'20" | 04:22'45" |
42 | 06'25" | 04:29'10" |
43 | 08'16" | 04:37'26" |
44 | 06'07" | 04:43'33" |
44.1 | 08'14" | 04:43'58" |