43.4 km | 03:32:36 | 04:53/km日期: 2020-11-14 05:23 - 總爬升: 161 m - 卡路里: 2437 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 05'02" / 04'24" / 04'38" / 04'26" / 04'26" / 04'39" / 04'26" / 04'34" / 04'33" / 04'43" / 04'24" / 04'28" / 04'36" / 04'47" / 04'41" / 04'33" / 04'39" / 04'50" / 04'42" / 04'40" / 04'43" / 04'46" / 05'02" / 04'45" / 05'06" / 05'09" / 05'03" / 04'49" / 05'09" / 05'21" / 06'02" / 06'01" / 05'08" / 05'16" / 05'19" / 05'06" / 04'47" / 05'17" / 04'59" / 05'16" / 05'02" / 04'58" / 04'45" / 05'51" /
11月累積里程 :
473.30 km 
NIKE Air Zoom Winflo 5 累積 :
4106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'24" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'26" | 00:18'30" |
| 5 | 04'26" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'26" | 00:32'01" |
| 8 | 04'34" | 00:36'35" |
| 9 | 04'33" | 00:41'08" |
| 10 | 04'43" | 00:45'51" |
| 11 | 04'24" | 00:50'15" |
| 12 | 04'28" | 00:54'43" |
| 13 | 04'36" | 00:59'19" |
| 14 | 04'47" | 01:04'06" |
| 15 | 04'41" | 01:08'47" |
| 16 | 04'33" | 01:13'20" |
| 17 | 04'39" | 01:17'59" |
| 18 | 04'50" | 01:22'49" |
| 19 | 04'42" | 01:27'31" |
| 20 | 04'40" | 01:32'11" |
| 21 | 04'43" | 01:36'54" |
| 22 | 04'46" | 01:41'40" |
| 23 | 05'02" | 01:46'42" |
| 24 | 04'45" | 01:51'27" |
| 25 | 05'06" | 01:56'33" |
| 26 | 05'09" | 02:01'42" |
| 27 | 05'03" | 02:06'45" |
| 28 | 04'49" | 02:11'34" |
| 29 | 05'09" | 02:16'43" |
| 30 | 05'21" | 02:22'04" |
| 31 | 06'02" | 02:28'06" |
| 32 | 06'01" | 02:34'07" |
| 33 | 05'08" | 02:39'15" |
| 34 | 05'16" | 02:44'31" |
| 35 | 05'19" | 02:49'50" |
| 36 | 05'06" | 02:54'56" |
| 37 | 04'47" | 02:59'43" |
| 38 | 05'17" | 03:05'00" |
| 39 | 04'59" | 03:09'59" |
| 40 | 05'16" | 03:15'15" |
| 41 | 05'02" | 03:20'17" |
| 42 | 04'58" | 03:25'15" |
| 43 | 04'45" | 03:30'00" |
| 43.4 | 05'50" | 03:32'36" |
24742.2 km | 
80.9 km
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