15.1 km | 01:19:14 | 05:14/km日期: 2025-01-05 11:44 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 720 Cal - 總步數: 14070 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 64.8
Pace: 04'56" / 04'59" / 05'13" / 05'19" / 05'09" / 05'32" / 05'15" / 05'14" / 05'10" / 05'07" / 05'09" / 05'08" / 04'59" / 05'03" / 05'10" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1000 / 1000 | 175 / 114 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 | 177 / 109 |
| 3 | | 05'15" (+00'16") | 1000 / 3001 | 177 / 107 |
| 4 | | 05'23" (+00'24") | 1001 / 4003 | 176 / 105 |
| 5 | | 05'15" (+00'16") | 1001 / 5004 | 177 / 107 |
| 6 | | 05'36" (+00'37") | 1001 / 6005 | 176 / 100 |
| 7 | | 05'18" (+00'19") | 1000 / 7006 | 178 / 105 |
| 8 | | 05'16" (+00'17") | 1000 / 8007 | 177 / 106 |
| 9 | | 05'08" (+00'09") | 1001 / 9008 | 178 / 109 |
| 10 | | 05'16" (+00'17") | 1001 / 10010 | 178 / 106 |
| 11 | | 05'07" (+00'08") | 1003 / 11013 | 178 / 109 |
| 12 | | 05'06" (+00'07") | 1000 / 12014 | 178 / 109 |
| 13 | | 05'05" (+00'06") | 1002 / 13016 | 179 / 109 |
| 14 | | 05'10" (+00'11") | 1000 / 14016 | 178 / 108 |
| 15 | | 05'16" (+00'17") | 1000 / 15017 | 177 / 106 |
| 16 | | 07'58" (+02'59") | 87 / 15105 | 157 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
226.90 km 
ASICS HYPER SPEED4 黑26.5 累積 :
388.5 kmMW Watch 上傳(省電模式) | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 05'19" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'32" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'14" | 00:41'37" |
| 9 | 05'10" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 11 | 05'09" | 00:57'03" |
| 12 | 05'08" | 01:02'11" |
| 13 | 04'59" | 01:07'10" |
| 14 | 05'03" | 01:12'13" |
| 15 | 05'10" | 01:17'23" |
| 15.1 | 17'25" | 01:19'14" |
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