20.5 km | 02:01:58 | 05:57/km日期: 2016-11-01 16:44 - 卡路里: 1672 Cal - 平均步頻: 170
Pace: 06'12" / 06'06" / 06'10" / 06'08" / 06'09" / 05'58" / 05'47" / 05'38" / 05'52" / 09'51" / 05'38" / 05'38" / 05'39" / 05'48" / 05'40" / 05'43" / 05'42" / 06'06" / 06'10" / 06'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+01'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 1000 / 20000 |
| 21 | | 06'34" (+00'57") | 459 / 20459 |
| 22 | | 14'06" (+08'29") | 3 / 20462 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 05'38" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 09'51" | 01:03'51" |
| 11 | 05'38" | 01:09'29" |
| 12 | 05'38" | 01:15'07" |
| 13 | 05'39" | 01:20'46" |
| 14 | 05'48" | 01:26'34" |
| 15 | 05'40" | 01:32'14" |
| 16 | 05'43" | 01:37'57" |
| 17 | 05'42" | 01:43'39" |
| 18 | 06'06" | 01:49'45" |
| 19 | 06'10" | 01:55'55" |
| 20 | 06'02" | 02:01'57" |
| 20.5 | 06'37" | 02:05'01" |
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