32.0 km | 03:32:40 | 06:38/km日期: 2016-11-03 15:05 - 總爬升: 229 m - 卡路里: 2595 Cal - 平均步頻: 164
Pace: 05'53" / 06'27" / 06'26" / 06'33" / 05'54" / 05'51" / 05'27" / 05'45" / 05'52" / 05'44" / 06'18" / 05'56" / 06'20" / 05'54" / 06'48" / 06'09" / 06'49" / 06'35" / 06'33" / 13'50" / 06'35" / 08'44" / 07'04" / 07'44" / 06'58" / 07'23" / 07'58" / 06'46" / 07'11" / 07'16" / 06'30" / 06'46" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'33" (+01'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 06'47" (+01'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'42") | 1000 / 16000 |
| 17 | | 06'49" (+01'23") | 1000 / 17000 |
| 18 | | 06'34" (+01'08") | 1000 / 18000 |
| 19 | | 06'32" (+01'06") | 1000 / 19000 |
| 20 | | 08'02" (+02'36") | 1000 / 20000 |
| 21 | | 06'37" (+01'11") | 1000 / 21000 |
| 22 | | 08'44" (+03'18") | 1000 / 22000 |
| 23 | | 07'03" (+01'37") | 1000 / 23000 |
| 24 | | 07'44" (+02'18") | 1000 / 24000 |
| 25 | | 06'58" (+01'32") | 1000 / 25000 |
| 26 | | 07'22" (+01'56") | 1000 / 26000 |
| 27 | | 07'58" (+02'32") | 1000 / 27000 |
| 28 | | 06'45" (+01'19") | 1000 / 28000 |
| 29 | | 07'10" (+01'44") | 1000 / 29000 |
| 30 | | 07'16" (+01'50") | 1000 / 30000 |
| 31 | | 06'29" (+01'03") | 1000 / 31000 |
| 32 | | 06'45" (+01'19") | 1000 / 32000 |
| 33 | | 09'18" (+03'52") | 47 / 32047 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 06'33" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 05'51" | 00:37'04" |
| 7 | 05'27" | 00:42'31" |
| 8 | 05'45" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 05'44" | 00:59'52" |
| 11 | 06'18" | 01:06'10" |
| 12 | 05'56" | 01:12'06" |
| 13 | 06'20" | 01:18'26" |
| 14 | 05'54" | 01:24'20" |
| 15 | 06'48" | 01:31'08" |
| 16 | 06'09" | 01:37'17" |
| 17 | 06'49" | 01:44'06" |
| 18 | 06'35" | 01:50'41" |
| 19 | 06'33" | 01:57'14" |
| 20 | 13'50" | 02:11'04" |
| 21 | 06'35" | 02:17'39" |
| 22 | 08'44" | 02:26'23" |
| 23 | 07'04" | 02:33'27" |
| 24 | 07'44" | 02:41'11" |
| 25 | 06'58" | 02:48'09" |
| 26 | 07'23" | 02:55'32" |
| 27 | 07'58" | 03:03'30" |
| 28 | 06'46" | 03:10'16" |
| 29 | 07'11" | 03:17'27" |
| 30 | 07'16" | 03:24'43" |
| 31 | 06'30" | 03:31'13" |
| 32 | 06'46" | 03:37'59" |
| 32.0 | 09'09" | 03:38'25" |
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