13.2 km | 01:04:33 | 04:52/km日期: 2016-11-02 18:23 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 731 Cal - 總步數: 11146 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'52" / 05'01" / 05'03" / 05'09" / 05'09" / 05'06" / 04'46" / 04'31" / 04'23" / 04'28" / 04'19" / 04'23" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'36") | 1006 / 1006 | 153 / 110 |
| 2 | | 04'59" (+00'40") | 1004 / 2010 | 173 / 115 |
| 3 | | 05'03" (+00'44") | 1007 / 3018 | 172 / 114 |
| 4 | | 05'05" (+00'46") | 1002 / 4021 | 172 / 114 |
| 5 | | 05'11" (+00'52") | 1002 / 5024 | 171 / 112 |
| 6 | | 05'03" (+00'44") | 1009 / 6033 | 171 / 115 |
| 7 | | 04'42" (+00'23") | 1009 / 7042 | 175 / 121 |
| 8 | | 04'28" (+00'09") | 1000 / 8043 | 177 / 125 |
| 9 | | 04'24" (+00'05") | 1006 / 9050 | 178 / 127 |
| 10 | | 04'23" (+00'04") | 1000 / 10050 | 178 / 127 |
| 11 | | 04'19" | 1000 / 11050 | 180 / 128 |
| 12 | | 04'25" (+00'06") | 1004 / 12054 | 174 / 129 |
| 13 | | 05'10" (+00'51") | 1013 / 13068 | 171 / 112 |
| 14 | | 04'27" (+00'08") | 217 / 13285 | 171 / 130 |
11月累積里程 :
346.89 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'01" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 04'46" | 00:36'06" |
| 8 | 04'31" | 00:40'37" |
| 9 | 04'23" | 00:45'00" |
| 10 | 04'28" | 00:49'28" |
| 11 | 04'19" | 00:53'47" |
| 12 | 04'23" | 00:58'10" |
| 13 | 05'19" | 01:03'29" |
| 13.2 | 04'54" | 01:04'33" |
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