21.2 km | 02:17:34 | 06:29/km日期: 2016-11-05 18:50 - 平均心率: 147 - 卡路里: 1189 Cal - 總步數: 22355 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'48" / 06'03" / 06'12" / 06'21" / 06'09" / 06'14" / 06'12" / 06'19" / 06'15" / 06'16" / 07'41" / 06'21" / 06'34" / 06'26" / 06'28" / 06'35" / 07'59" / 06'24" / 07'06" / 06'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'12") | 1001 / 1001 | 161 / 103 |
| 2 | | 05'46" | 1004 / 2005 | 163 / 105 |
| 3 | | 06'00" (+00'14") | 1006 / 3011 | 163 / 101 |
| 4 | | 06'13" (+00'27") | 1007 / 4019 | 163 / 98 |
| 5 | | 06'17" (+00'31") | 1007 / 5027 | 164 / 96 |
| 6 | | 06'07" (+00'21") | 1004 / 6031 | 168 / 96 |
| 7 | | 06'11" (+00'25") | 1008 / 7039 | 167 / 96 |
| 8 | | 06'09" (+00'23") | 1007 / 8046 | 168 / 96 |
| 9 | | 06'14" (+00'28") | 1002 / 9049 | 168 / 95 |
| 10 | | 06'14" (+00'28") | 1000 / 10049 | 171 / 93 |
| 11 | | 06'15" (+00'29") | 1000 / 11049 | 171 / 93 |
| 12 | | 07'43" (+01'57") | 1006 / 12055 | 137 / 94 |
| 13 | | 06'20" (+00'34") | 1003 / 13059 | 171 / 92 |
| 14 | | 06'32" (+00'46") | 1007 / 14066 | 170 / 89 |
| 15 | | 06'21" (+00'35") | 1005 / 15072 | 170 / 91 |
| 16 | | 06'25" (+00'39") | 1000 / 16073 | 166 / 93 |
| 17 | | 06'38" (+00'52") | 1002 / 17075 | 169 / 89 |
| 18 | | 07'57" (+02'11") | 1001 / 18076 | 120 / 104 |
| 19 | | 06'21" (+00'35") | 1008 / 19085 | 168 / 93 |
| 20 | | 07'02" (+01'16") | 1009 / 20094 | 159 / 89 |
| 21 | | 06'43" (+00'57") | 1000 / 21094 | 162 / 91 |
| 22 | | 06'40" (+00'54") | 204 / 21299 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
166.61 km 
迪卡儂 Kalenji EKIDEN ONE+ 累積 :
602.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 06'21" | 00:30'23" |
| 6 | 06'09" | 00:36'32" |
| 7 | 06'14" | 00:42'46" |
| 8 | 06'12" | 00:48'58" |
| 9 | 06'19" | 00:55'17" |
| 10 | 06'15" | 01:01'32" |
| 11 | 06'16" | 01:07'48" |
| 12 | 07'41" | 01:15'29" |
| 13 | 06'21" | 01:21'50" |
| 14 | 06'34" | 01:28'24" |
| 15 | 06'26" | 01:34'50" |
| 16 | 06'28" | 01:41'18" |
| 17 | 06'35" | 01:47'53" |
| 18 | 07'59" | 01:55'52" |
| 19 | 06'24" | 02:02'16" |
| 20 | 07'06" | 02:09'22" |
| 21 | 06'45" | 02:16'07" |
| 21.2 | 07'09" | 02:17'35" |
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