33.3 km | 16:24:24 | 29:35/km日期: 2025-01-05 22:12 - 平均心率: 114 - 卡路里: 1812 Cal - 溫度: 13°C - 濕度: 92.8
Pace: 12'36" / 10'09" / 10'49" / 11'04" / 10'35" / 10'56" / 10'30" / 10'37" / 10'31" / 54'38" / 83'33" / 11'17" / 24'01" / 25'08" / 16'01" / 109'34" / 365'20" / 112'13" / 06'48" / 06'31" / 06'39" / 06'35" / 06'35" / 06'19" / 06'43" / 06'18" / 06'32" / 06'37" / 06'38" / 06'49" / 21'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
506.41 km 美津濃 皇速26.5號寬版 累積 :
5485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 10'09" | 00:22'45" |
3 | 10'49" | 00:33'34" |
4 | 11'04" | 00:44'38" |
5 | 10'35" | 00:55'13" |
6 | 10'56" | 01:06'09" |
7 | 10'30" | 01:16'39" |
8 | 10'37" | 01:27'16" |
9 | 10'31" | 01:37'47" |
10 | 54'38" | 02:32'25" |
11 | 83'33" | 03:55'58" |
12 | 11'17" | 04:07'15" |
13 | 24'01" | 04:31'16" |
14 | 25'08" | 04:56'24" |
15 | 16'01" | 05:12'25" |
16 | 109'34" | 07:01'59" |
17 | 365'20" | 13:07'19" |
18 | 112'13" | 14:59'32" |
19 | 06'48" | 15:06'20" |
20 | 06'31" | 15:12'51" |
21 | 06'39" | 15:19'30" |
22 | 06'35" | 15:26'05" |
23 | 06'35" | 15:32'40" |
24 | 06'19" | 15:38'59" |
25 | 06'43" | 15:45'42" |
26 | 06'18" | 15:52'00" |
27 | 06'32" | 15:58'32" |
28 | 06'37" | 16:05'09" |
29 | 06'38" | 16:11'47" |
30 | 06'49" | 16:18'36" |
33.3 | 01'46" | 16:24'24" |