17.3 km | 01:38:04 | 05:40/km日期: 2016-11-02 06:00 - 卡路里: 886 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'45" / 05'28" / 05'27" / 05'30" / 05'27" / 05'49" / 05'41" / 05'41" / 05'47" / 05'48" / 05'41" / 05'55" / 05'31" / 06'08" / 05'35" / 05'41" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 270 / 17270 |
11月累積里程 :
267.63 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'49" | 00:33'26" |
| 7 | 05'41" | 00:39'07" |
| 8 | 05'41" | 00:44'48" |
| 9 | 05'47" | 00:50'35" |
| 10 | 05'48" | 00:56'23" |
| 11 | 05'41" | 01:02'04" |
| 12 | 05'55" | 01:07'59" |
| 13 | 05'31" | 01:13'30" |
| 14 | 06'08" | 01:19'38" |
| 15 | 05'35" | 01:25'13" |
| 16 | 05'41" | 01:30'54" |
| 17 | 05'36" | 01:36'30" |
| 17.3 | 05'51" | 01:38'05" |
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