14.4 km | 01:23:16 | 05:47/km日期: 2016-11-04 06:20 - 卡路里: 738 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'04" / 06'05" / 05'06" / 05'39" / 05'45" / 05'48" / 05'20" / 05'29" / 05'47" / 05'51" / 05'50" / 05'35" / 06'31" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+01'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'57") | 1000 / 14000 |
| 15 | | 06'12" (+01'06") | 385 / 14385 |
11月累積里程 :
267.63 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'06" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'20" | 00:39'47" |
| 8 | 05'29" | 00:45'16" |
| 9 | 05'47" | 00:51'03" |
| 10 | 05'51" | 00:56'54" |
| 11 | 05'50" | 01:02'44" |
| 12 | 05'35" | 01:08'19" |
| 13 | 06'31" | 01:14'50" |
| 14 | 06'04" | 01:20'54" |
| 14.4 | 06'11" | 01:23'17" |
展開計圈分析
留言 
