老羅 2016/11/05 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

100.0 km | 13:57:50 | 08:22/km | 第48馬

2016 如來神掌100式

官方成績
日期	2016-11-05
成績	13:57:50
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06" (+05'13")

01:11'36" (+10'21")

10 km

(01:11'36")

00:37'30" (+08'37")

15 km

(01:49'26")

00:37'50" (+08'57")

01:16'00" (+14'45")

20 km

(02:27'36")

00:38'10" (+09'17")

25 km

(02:56'29")

00:28'53"

01:01'15"

30 km

(03:28'51")

00:32'22" (+03'29")

35 km

(03:58'28")

00:29'37" (+00'44")

01:09'46" (+08'31")

40 km

(04:38'37")

00:40'09" (+11'16")

45 km

(05:23'09")

00:44'32" (+15'39")

01:27'52" (+26'37")

50 km

(06:06'29")

00:43'20" (+14'27")

55 km

(06:42'26")

00:35'57" (+07'04")

01:20'49" (+19'34")

60 km

(07:27'18")

00:44'52" (+15'59")

65 km

(08:09'42")

00:42'24" (+13'31")

01:28'47" (+27'32")

70 km

(08:56'05")

00:46'23" (+17'30")

75 km

(09:48'01")

00:51'56" (+23'03")

01:42'35" (+41'20")

80 km

(10:38'40")

00:50'39" (+21'46")

85 km

(11:12'06")

00:33'26" (+04'33")

01:21'00" (+19'45")

90 km

(11:59'40")

00:47'34" (+18'41")

95 km

(12:51'21")

00:51'41" (+22'48")

01:26'49" (+25'34")

100 km

(13:26'29")

00:35'08" (+06'15")

Finish

(13:57:50)

日期: 2016-11-05 05:52 - 總爬升: 2198 m - 地點: 如來神掌1OOK(第四十八馬) - 卡路里: 5515 Cal - 總步數: 120869 - 平均步頻: 144 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 88%

賽後評分: 真累！第三個百k
給 3 星

11月累積里程 : 350.64 km

MW Watch 上傳(省電模式) | 8 years ago

梁澤鈞, 黃仁賢和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	06'51"	00:14'35"
3	06'43"	00:21'18"
4	06'32"	00:27'50"
5	06'16"	00:34'06"
6	06'23"	00:40'29"
7	06'23"	00:46'52"
8	09'55"	00:56'47"
9	07'59"	01:04'46"
10	06'50"	01:11'36"
11	06'56"	01:18'32"
12	07'18"	01:25'50"
13	08'24"	01:34'14"
14	06'57"	01:41'11"
15	08'15"	01:49'26"
16	11'04"	02:00'30"
17	08'52"	02:09'22"
18	06'38"	02:16'00"
19	06'11"	02:22'11"
20	05'25"	02:27'36"
21	05'25"	02:33'01"
22	07'03"	02:40'04"
23	05'28"	02:45'32"
24	05'21"	02:50'53"
25	05'36"	02:56'29"
26	05'23"	03:01'52"
27	06'16"	03:08'08"
28	05'44"	03:13'52"
29	05'48"	03:19'40"
30	09'11"	03:28'51"
31	05'33"	03:34'24"
32	05'24"	03:39'48"
33	05'04"	03:44'52"
34	05'42"	03:50'34"
35	07'54"	03:58'28"
36	06'06"	04:04'34"
37	08'39"	04:13'13"
38	06'33"	04:19'46"
39	06'22"	04:26'08"
40	12'29"	04:38'37"
41	10'44"	04:49'21"
42	10'44"	05:00'05"
43	09'00"	05:09'05"
44	07'26"	05:16'31"
45	06'38"	05:23'09"
46	06'00"	05:29'09"
47	07'17"	05:36'26"
48	05'46"	05:42'12"
49	07'14"	05:49'26"
50	17'03"	06:06'29"
51	06'07"	06:12'36"
52	09'06"	06:21'42"
53	06'39"	06:28'21"
54	07'09"	06:35'30"
55	06'56"	06:42'26"
56	10'00"	06:52'26"
57	08'58"	07:01'24"
58	09'24"	07:10'48"
59	08'04"	07:18'52"
60	08'26"	07:27'18"
61	10'22"	07:37'40"
62	07'12"	07:44'52"
63	13'07"	07:57'59"
64	06'03"	08:04'02"
65	05'40"	08:09'42"
66	06'31"	08:16'13"
67	08'23"	08:24'36"
68	09'26"	08:34'02"
69	07'28"	08:41'30"
70	14'35"	08:56'05"
71	11'23"	09:07'28"
72	09'01"	09:16'29"
73	14'10"	09:30'39"
74	08'35"	09:39'14"
75	08'47"	09:48'01"
76	11'00"	09:59'01"
77	11'40"	10:10'41"
78	09'26"	10:20'07"
79	11'06"	10:31'13"
80	07'27"	10:38'40"
81	07'20"	10:46'00"
82	05'50"	10:51'50"
83	08'31"	11:00'21"
84	05'31"	11:05'52"
85	06'14"	11:12'06"
86	17'02"	11:29'08"
87	06'22"	11:35'30"
88	06'52"	11:42'22"
89	07'04"	11:49'26"
90	10'14"	11:59'40"
91	08'28"	12:08'08"
92	09'22"	12:17'30"
93	09'38"	12:27'08"
94	08'17"	12:35'25"
95	15'56"	12:51'21"
96	10'41"	13:02'02"
97	07'04"	13:09'06"
98	05'30"	13:14'36"
99	05'48"	13:20'24"
100	06'05"	13:26'29"
101	06'24"	13:32'53"
102	05'43"	13:38'36"
103	06'43"	13:45'19"
102.9	-83'-33"	13:57'50"