15.0 km | 02:03:13 | 08:12/km日期: 2016-11-05 05:37 - 總爬升: 270 m - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 07'01" / 06'12" / 07'03" / 07'50" / 11'33" / 07'02" / 06'48" / 08'44" / 07'20" / 06'39" / 09'02" / 09'13" / 10'42" / 09'20" / 08'34" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'03" (+00'52") | 1000 / 3000 |
| 4 | | 07'50" (+01'39") | 1000 / 4000 |
| 5 | | 11'33" (+05'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 08'42" (+02'31") | 1000 / 8000 |
| 9 | | 07'20" (+01'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 09'01" (+02'50") | 1000 / 11000 |
| 12 | | 09'13" (+03'02") | 1000 / 12000 |
| 13 | | 10'42" (+04'31") | 1000 / 13000 |
| 14 | | 09'19" (+03'08") | 1000 / 14000 |
| 15 | | 08'33" (+02'22") | 1000 / 15000 |
| 16 | | 22'06" (+15'55") | 9 / 15009 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 07'03" | 00:20'16" |
| 4 | 07'50" | 00:28'06" |
| 5 | 11'33" | 00:39'39" |
| 6 | 07'02" | 00:46'41" |
| 7 | 06'48" | 00:53'29" |
| 8 | 08'44" | 01:02'13" |
| 9 | 07'20" | 01:09'33" |
| 10 | 06'39" | 01:16'12" |
| 11 | 09'02" | 01:25'14" |
| 12 | 09'13" | 01:34'27" |
| 13 | 10'42" | 01:45'09" |
| 14 | 09'20" | 01:54'29" |
| 15 | 08'34" | 02:03'03" |
| 15.0 | 21'42" | 02:03'15" |
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