10.0 km | 00:53:00 | 05:17/km日期: 2016-11-03 19:18 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 05'25" / 05'10" / 05'10" / 05'15" / 05'10" / 05'15" / 05'25" / 05'27" / 05'22" / 05'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 08'57" (+03'49") | 25 / 10025 |
11月累積里程 :
74.11 km 
asics TARTHERZEAL 3 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'25" | 00:36'50" |
| 8 | 05'27" | 00:42'17" |
| 9 | 05'22" | 00:47'39" |
| 10 | 05'09" | 00:52'48" |
| 10.0 | 09'48" | 00:53'03" |
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