40.4 km | 04:31:55 | 06:43/km日期: 2012-07-22 04:36 - 總爬升: 253 m - 卡路里: 2472 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 06'22" / 06'06" / 06'13" / 06'21" / 06'18" / 06'13" / 06'22" / 06'25" / 06'13" / 06'11" / 06'37" / 06'14" / 06'00" / 06'13" / 06'41" / 06'08" / 06'04" / 07'29" / 06'27" / 06'07" / 05'56" / 05'50" / 13'07" / 06'54" / 06'58" / 06'50" / 07'41" / 06'36" / 06'06" / 10'13" / 06'39" / 05'57" / 07'06" / 05'55" / 05'50" / 06'24" / 06'50" / 06'48" / 07'27" / 09'04" /
太久沒跑這麼長路線。
離到家還差約2公里，腳抬不起來了，用走的>.<。
實跑距離：40.3952公里
7月累積里程 : 163.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'13" | 00:44'02" |
| 8 | 06'22" | 00:50'24" |
| 9 | 06'25" | 00:56'49" |
| 10 | 06'13" | 01:03'02" |
| 11 | 06'11" | 01:09'13" |
| 12 | 06'37" | 01:15'50" |
| 13 | 06'14" | 01:22'04" |
| 14 | 06'00" | 01:28'04" |
| 15 | 06'13" | 01:34'17" |
| 16 | 06'41" | 01:40'58" |
| 17 | 06'08" | 01:47'06" |
| 18 | 06'04" | 01:53'10" |
| 19 | 07'29" | 02:00'39" |
| 20 | 06'27" | 02:07'06" |
| 21 | 06'07" | 02:13'13" |
| 22 | 05'56" | 02:19'09" |
| 23 | 05'50" | 02:24'59" |
| 24 | 13'07" | 02:38'06" |
| 25 | 06'54" | 02:45'00" |
| 26 | 06'58" | 02:51'58" |
| 27 | 06'50" | 02:58'48" |
| 28 | 07'41" | 03:06'29" |
| 29 | 06'36" | 03:13'05" |
| 30 | 06'06" | 03:19'11" |
| 31 | 10'13" | 03:29'24" |
| 32 | 06'39" | 03:36'03" |
| 33 | 05'57" | 03:42'00" |
| 34 | 07'06" | 03:49'06" |
| 35 | 05'55" | 03:55'01" |
| 36 | 05'50" | 04:00'51" |
| 37 | 06'24" | 04:07'15" |
| 38 | 06'50" | 04:14'05" |
| 39 | 06'48" | 04:20'53" |
| 40 | 07'27" | 04:28'20" |
| 40.4 | 09'04" | 04:31'55" |
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