10.0 km | 01:07:21 | 06:43/km日期: 2016-11-02 21:39 - 平均心率: 138 - 卡路里: 1396 Cal - 總步數: 11516 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 58%
Pace: 06'58" / 07'02" / 06'41" / 06'49" / 06'41" / 06'11" / 06'09" / 06'34" / 06'40" / 06'25" / 84'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'49") | 1003 / 1003 | 169 / 84 |
| 2 | | 07'08" (+00'59") | 1006 / 2010 | 171 / 81 |
| 3 | | 06'37" (+00'28") | 1003 / 3014 | 170 / 88 |
| 4 | | 06'50" (+00'41") | 1008 / 4022 | 172 / 84 |
| 5 | | 06'52" (+00'43") | 1002 / 5024 | 167 / 86 |
| 6 | | 06'09" | 1007 / 6032 | 178 / 90 |
| 7 | | 06'10" (+00'01") | 1008 / 7040 | 173 / 93 |
| 8 | | 06'33" (+00'24") | 1004 / 8045 | 174 / 87 |
| 9 | | 06'45" (+00'36") | 1006 / 9051 | 171 / 86 |
| 10 | | 06'43" (+00'34") | 1005 / 10057 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 06'41" | 00:20'41" |
| 4 | 06'49" | 00:27'30" |
| 5 | 06'41" | 00:34'11" |
| 6 | 06'11" | 00:40'22" |
| 7 | 06'09" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'40" | 00:59'45" |
| 10 | 06'25" | 01:06'10" |
| 10.0 | 80'29" | 01:07'21" |
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