16.0 km | 01:25:00 | 05:18/km日期: 2025-01-10 13:14 - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 71.6
Pace: 05'52" / 05'24" / 05'31" / 05'21" / 05'18" / 05'26" / 05'12" / 05'15" / 05'25" / 05'11" / 05'12" / 05'25" / 05'06" / 05'02" / 05'08" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'52" (+00'50") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 105.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'12" | 00:38'04" |
| 8 | 05'15" | 00:43'19" |
| 9 | 05'25" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 05'12" | 00:59'07" |
| 12 | 05'25" | 01:04'32" |
| 13 | 05'06" | 01:09'38" |
| 14 | 05'02" | 01:14'40" |
| 15 | 05'08" | 01:19'48" |
| 16 | 05'05" | 01:24'53" |
| 16.0 | 05'46" | 01:25'01" |
展開計圈分析
留言 
