13.5 km | 01:00:05 | 04:26/km日期: 2016-11-03 18:23 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 04'12" / 04'28" / 04'36" / 04'24" / 04'28" / 04'32" / 04'21" / 04'28" / 04'37" / 04'24" / 04'29" / 04'25" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 507 / 13507 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'36" | 00:13'16" |
| 4 | 04'24" | 00:17'40" |
| 5 | 04'28" | 00:22'08" |
| 6 | 04'32" | 00:26'40" |
| 7 | 04'21" | 00:31'01" |
| 8 | 04'28" | 00:35'29" |
| 9 | 04'37" | 00:40'06" |
| 10 | 04'24" | 00:44'30" |
| 11 | 04'29" | 00:48'59" |
| 12 | 04'25" | 00:53'24" |
| 13 | 04'27" | 00:57'51" |
| 13.5 | 04'24" | 01:00'05" |
展開計圈分析
留言 
