51.3 km | 07:20:14 | 08:34/km日期: 2025-01-12 05:45 - 總爬升: 1588 m - 平均心率: 151 - 卡路里: 4105 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 79.5
Pace: 07'12" / 07'23" / 06'27" / 06'58" / 06'31" / 05'17" / 07'05" / 07'50" / 06'48" / 07'23" / 10'37" / 08'20" / 09'24" / 08'55" / 13'34" / 09'29" / 10'28" / 09'20" / 10'37" / 11'35" / 09'11" / 11'36" / 07'57" / 09'44" / 06'35" / 06'10" / 06'45" / 11'18" / 09'22" / 12'09" / 20'51" / 13'04" / 14'48" / 06'38" / 06'42" / 11'08" / 06'34" / 06'27" / 06'46" / 06'45" / 09'56" / 05'58" / 05'58" / 05'32" / 05'58" / 07'26" / 06'13" / 05'56" / 05'09" / 08'26" / 09'11" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'03") | 1000 / 1000 |
| 2 | | 07'23" (+02'14") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'58" (+01'49") | 1000 / 4000 |
| 5 | | 06'30" (+01'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 07'04" (+01'55") | 1000 / 7000 |
| 8 | | 07'50" (+02'41") | 1000 / 8000 |
| 9 | | 06'47" (+01'38") | 1000 / 9000 |
| 10 | | 07'23" (+02'14") | 1000 / 10000 |
| 11 | | 10'37" (+05'28") | 1000 / 11000 |
| 12 | | 08'19" (+03'10") | 1000 / 12000 |
| 13 | | 09'23" (+04'14") | 1000 / 13000 |
| 14 | | 08'55" (+03'46") | 1000 / 14000 |
| 15 | | 13'34" (+08'25") | 1000 / 15000 |
| 16 | | 09'29" (+04'20") | 1000 / 16000 |
| 17 | | 10'27" (+05'18") | 1000 / 17000 |
| 18 | | 09'19" (+04'10") | 1000 / 18000 |
| 19 | | 10'37" (+05'28") | 1000 / 19000 |
| 20 | | 11'35" (+06'26") | 1000 / 20000 |
| 21 | | 09'10" (+04'01") | 1000 / 21000 |
| 22 | | 11'35" (+06'26") | 1000 / 22000 |
| 23 | | 07'57" (+02'48") | 1000 / 23000 |
| 24 | | 09'43" (+04'34") | 1000 / 24000 |
| 25 | | 06'35" (+01'26") | 1000 / 25000 |
| 26 | | 06'09" (+01'00") | 1000 / 26000 |
| 27 | | 06'45" (+01'36") | 1000 / 27000 |
| 28 | | 11'17" (+06'08") | 1000 / 28000 |
| 29 | | 09'21" (+04'12") | 1000 / 29000 |
| 30 | | 12'09" (+07'00") | 1000 / 30000 |
| 31 | | 20'50" (+15'41") | 1000 / 31000 |
| 32 | | 13'04" (+07'55") | 1000 / 32000 |
| 33 | | 14'48" (+09'39") | 1000 / 33000 |
| 34 | | 06'37" (+01'28") | 1000 / 34000 |
| 35 | | 06'42" (+01'33") | 1000 / 35000 |
| 36 | | 11'07" (+05'58") | 1000 / 36000 |
| 37 | | 06'33" (+01'24") | 1000 / 37000 |
| 38 | | 06'26" (+01'17") | 1000 / 38000 |
| 39 | | 06'46" (+01'37") | 1000 / 39000 |
| 40 | | 06'44" (+01'35") | 1000 / 40000 |
| 41 | | 09'56" (+04'47") | 1000 / 41000 |
| 42 | | 05'58" (+00'49") | 1000 / 42000 |
| 43 | | 05'57" (+00'48") | 1000 / 43000 |
| 44 | | 05'31" (+00'22") | 1000 / 44000 |
| 45 | | 05'57" (+00'48") | 1000 / 45000 |
| 46 | | 07'26" (+02'17") | 1000 / 46000 |
| 47 | | 06'12" (+01'03") | 1000 / 47000 |
| 48 | | 05'56" (+00'47") | 1000 / 48000 |
| 49 | | 05'09" | 1000 / 49000 |
| 50 | | 08'25" (+03'16") | 1000 / 50000 |
| 51 | | 09'11" (+04'02") | 1000 / 51000 |
| 52 | | 08'23" (+03'14") | 332 / 51332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 67.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'23" | 00:14'35" |
| 3 | 06'27" | 00:21'02" |
| 4 | 06'58" | 00:28'00" |
| 5 | 06'31" | 00:34'31" |
| 6 | 05'17" | 00:39'48" |
| 7 | 07'05" | 00:46'53" |
| 8 | 07'50" | 00:54'43" |
| 9 | 06'48" | 01:01'31" |
| 10 | 07'23" | 01:08'54" |
| 11 | 10'37" | 01:19'31" |
| 12 | 08'20" | 01:27'51" |
| 13 | 09'24" | 01:37'15" |
| 14 | 08'55" | 01:46'10" |
| 15 | 13'34" | 01:59'44" |
| 16 | 09'29" | 02:09'13" |
| 17 | 10'28" | 02:19'41" |
| 18 | 09'20" | 02:29'01" |
| 19 | 10'37" | 02:39'38" |
| 20 | 11'35" | 02:51'13" |
| 21 | 09'11" | 03:00'24" |
| 22 | 11'36" | 03:12'00" |
| 23 | 07'57" | 03:19'57" |
| 24 | 09'44" | 03:29'41" |
| 25 | 06'35" | 03:36'16" |
| 26 | 06'10" | 03:42'26" |
| 27 | 06'45" | 03:49'11" |
| 28 | 11'18" | 04:00'29" |
| 29 | 09'22" | 04:09'51" |
| 30 | 12'09" | 04:22'00" |
| 31 | 20'51" | 04:42'51" |
| 32 | 13'04" | 04:55'55" |
| 33 | 14'48" | 05:10'43" |
| 34 | 06'38" | 05:17'21" |
| 35 | 06'42" | 05:24'03" |
| 36 | 11'08" | 05:35'11" |
| 37 | 06'34" | 05:41'45" |
| 38 | 06'27" | 05:48'12" |
| 39 | 06'46" | 05:54'58" |
| 40 | 06'45" | 06:01'43" |
| 41 | 09'56" | 06:11'39" |
| 42 | 05'58" | 06:17'37" |
| 43 | 05'58" | 06:23'35" |
| 44 | 05'32" | 06:29'07" |
| 45 | 05'58" | 06:35'05" |
| 46 | 07'26" | 06:42'31" |
| 47 | 06'13" | 06:48'44" |
| 48 | 05'56" | 06:54'40" |
| 49 | 05'09" | 06:59'49" |
| 50 | 08'26" | 07:08'15" |
| 51 | 09'11" | 07:17'26" |
| 51.3 | 08'24" | 07:20'14" |
留言 
展開計圈分析
