19.3 km | 01:53:36 | 05:52/km日期: 2016-11-07 06:06 - 地點: 鹽埔河堤 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 06'40" / 06'04" / 05'48" / 05'35" / 05'34" / 06'01" / 05'20" / 05'22" / 05'07" / 05'48" / 05'49" / 05'29" / 05'41" / 06'01" / 05'52" / 06'29" / 06'32" / 06'42" / 06'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'48" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'45") | 1000 / 15000 |
| 16 | | 06'28" (+01'21") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 1000 / 17000 |
| 18 | | 06'41" (+01'34") | 1000 / 18000 |
| 19 | | 06'08" (+01'01") | 1000 / 19000 |
| 20 | | 04'54" | 321 / 19321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
100.25 km 
ASICS 虎走 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'35" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 05'20" | 00:41'02" |
| 8 | 05'22" | 00:46'24" |
| 9 | 05'07" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 11 | 05'49" | 01:03'08" |
| 12 | 05'29" | 01:08'37" |
| 13 | 05'41" | 01:14'18" |
| 14 | 06'01" | 01:20'19" |
| 15 | 05'52" | 01:26'11" |
| 16 | 06'29" | 01:32'40" |
| 17 | 06'32" | 01:39'12" |
| 18 | 06'42" | 01:45'54" |
| 19 | 06'08" | 01:52'02" |
| 19.3 | 04'52" | 01:53'36" |
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