全馬 | 05:22:45 | 07:38/km | 第15馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 05:22:45 |
| 總名次 | 1078 / 2628 |
| 分組名次 | 288 / 685 |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'49" (+20'01") | 01:17'17" (+39'09") |
| 00:38'28" (+19'40") |
| 00:39'28" (+20'40") | 01:13'11" (+35'03") |
| 00:33'43" (+14'55") |
| 00:19'20" (+00'32") | 00:38'08" |
| 00:18'48" |
| 00:21'41" (+02'53") | 00:57'10" (+19'02") |
| 00:35'29" (+16'41") |
|
日期: 2016-11-05 07:04 - 總爬升: 845 m - 地點: 太魯閣 - 平均心率: 74 - 卡路里: 4126 Cal - 溫度: 22°C - 濕度: 40%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+07'15") | 802 / 802 |
| 2 | | 07'06" (+06'07") | 807 / 1610 |
| 3 | | 06'59" (+06'00") | 806 / 2417 |
| 4 | | 06'56" (+05'57") | 809 / 3226 |
| 5 | | 07'17" (+06'18") | 808 / 4035 |
| 6 | | 07'43" (+06'44") | 802 / 4837 |
| 7 | | 10'05" (+09'06") | 802 / 5639 |
| 8 | | 07'07" (+06'08") | 806 / 6446 |
| 9 | | 07'25" (+06'26") | 802 / 7249 |
| 10 | | 07'14" (+06'15") | 807 / 8056 |
| 11 | | 07'29" (+06'30") | 801 / 8857 |
| 12 | | 07'15" (+06'16") | 805 / 9663 |
| 13 | | 09'58" (+08'59") | 812 / 10475 |
| 14 | | 05'30" (+04'31") | 805 / 11280 |
| 15 | | 06'42" (+05'43") | 811 / 12092 |
| 16 | | 07'48" (+06'49") | 803 / 12896 |
| 17 | | 08'45" (+07'46") | 802 / 13699 |
| 18 | | 09'49" (+08'50") | 811 / 14510 |
| 19 | | 08'35" (+07'36") | 813 / 15324 |
| 20 | | 09'58" (+08'59") | 735 / 16059 |
| 21 | | 06'38" (+05'39") | 891 / 16950 |
| 22 | | 04'17" (+03'18") | 408 / 17359 |
| 23 | | 07'41" (+06'42") | 686 / 18046 |
| 24 | | 04'19" (+03'20") | 1342 / 19389 |
| 25 | | 06'43" (+05'44") | 337 / 19726 |
| 26 | | 03'59" (+03'00") | 1350 / 21076 |
| 27 | | 03'26" (+02'27") | 788 / 21865 |
| 28 | | 01'57" (+00'58") | 559 / 22425 |
| 29 | | 00'59" | 438 / 22864 |
| 30 | | 05'15" (+04'16") | 2402 / 25266 |
| 31 | | 03'00" (+02'01") | 805 / 26072 |
| 32 | | 02'47" (+01'48") | 877 / 26949 |
| 33 | | 03'41" (+02'42") | 818 / 27768 |
| 34 | | 05'46" (+04'47") | 801 / 28569 |
| 35 | | 03'59" (+03'00") | 814 / 29384 |
| 36 | | 04'59" (+04'00") | 820 / 30204 |
| 37 | | 06'27" (+05'28") | 472 / 30676 |
| 38 | | 01'42" (+00'43") | 936 / 31613 |
| 39 | | 02'10" (+01'11") | 891 / 32504 |
| 40 | | 08'22" (+07'23") | 839 / 33344 |
| 41 | | 05'03" (+04'04") | 897 / 34242 |
| 42 | | 02'52" (+01'53") | 825 / 35067 |
| 43 | | 09'02" (+08'03") | 809 / 35877 |
| 44 | | 05'56" (+04'57") | 805 / 36682 |
| 45 | | 06'01" (+05'02") | 807 / 37490 |
| 46 | | 04'09" (+03'10") | 805 / 38296 |
| 47 | | 05'14" (+04'15") | 623 / 38919 |
| 48 | | 07'54" (+06'55") | 2221 / 41141 |
| 49 | | 03'27" (+02'28") | 554 / 41695 |
| 50 | | 04'27" (+03'28") | 1079 / 42775 |
| 51 | | 04'31" (+03'32") | 250 / 43025 |
| 52 | | 04'03" (+03'04") | 840 / 43865 |
| 53 | | 05'51" (+04'52") | 1321 / 45186 |
| 54 | | 07'05" (+06'06") | 801 / 45988 |
| 55 | | 05'30" (+04'31") | 806 / 46795 |
| 56 | | 05'30" (+04'31") | 816 / 47611 |
| 57 | | 09'07" (+08'08") | 571 / 48182 |
| 58 | | 04'46" (+03'47") | 1036 / 49218 |
| 59 | | 05'23" (+04'24") | 798 / 50017 |
| 60 | | 06'45" (+05'46") | 801 / 50818 |
| 61 | | 04'43" (+03'44") | 162 / 50980 |
| 62 | | 07'17" (+06'18") | 921 / 51902 |
太魯閣好壯麗! 只是為了安全，燕子口跟九曲洞只能跑隧道。 真的很可惜..
賽前宣言: 2016希望完成台灣馬拉松的重要拼圖!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
131.90 km 
ASICS GT-2000 3 累積 :
1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'58" | 00:15'09" |
| 3 | 06'54" | 00:22'03" |
| 4 | 07'14" | 00:29'17" |
| 5 | 09'32" | 00:38'49" |
| 6 | 07'42" | 00:46'31" |
| 7 | 07'14" | 00:53'45" |
| 8 | 07'17" | 01:01'02" |
| 9 | 07'25" | 01:08'27" |
| 10 | 08'50" | 01:17'17" |
| 11 | 07'10" | 01:24'27" |
| 12 | 06'38" | 01:31'05" |
| 13 | 07'22" | 01:38'27" |
| 14 | 10'03" | 01:48'30" |
| 15 | 08'15" | 01:56'45" |
| 16 | 07'55" | 02:04'40" |
| 17 | 08'26" | 02:13'06" |
| 18 | 06'21" | 02:19'27" |
| 19 | 04'38" | 02:24'05" |
| 20 | 06'23" | 02:30'28" |
| 21 | 02'19" | 02:32'47" |
| 22 | 03'39" | 02:36'26" |
| 23 | 11'11" | 02:47'37" |
| 24 | 00'03" | 02:47'40" |
| 25 | 02'08" | 02:49'48" |
| 26 | 02'26" | 02:52'14" |
| 27 | 03'00" | 02:55'14" |
| 28 | 04'25" | 02:59'39" |
| 29 | 04'17" | 03:03'56" |
| 30 | 04'40" | 03:08'36" |
| 31 | 04'58" | 03:13'34" |
| 32 | 01'46" | 03:15'20" |
| 33 | 04'39" | 03:19'59" |
| 34 | 07'10" | 03:27'09" |
| 35 | 03'08" | 03:30'17" |
| 36 | 08'24" | 03:38'41" |
| 37 | 05'43" | 03:44'24" |
| 38 | 05'30" | 03:49'54" |
| 39 | 15'50" | 04:05'44" |
| 40 | 00'02" | 04:05'46" |
| 41 | 05'12" | 04:10'58" |
| 42 | 04'43" | 04:15'41" |
| 43 | 03'40" | 04:19'21" |
| 44 | 07'36" | 04:26'57" |
| 45 | 02'58" | 04:29'55" |
| 46 | 06'34" | 04:36'29" |
| 47 | 05'31" | 04:42'00" |
| 48 | 07'30" | 04:49'30" |
| 49 | 05'12" | 04:54'42" |
| 50 | 05'02" | 04:59'44" |
| 51 | 12'03" | 05:11'47" |
| 52 | 06'35" | 05:18'22" |
| 52.1 | 04'55" | 05:18'40" |
留言 
展開計圈分析
