15.2 km | 01:36:45 | 06:21/km日期: 2016-11-05 06:12 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'36" / 06'27" / 06'27" / 06'36" / 06'21" / 06'20" / 06'20" / 13'46" / 05'20" / 04'48" / 06'06" / 05'15" / 05'12" / 05'20" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 06'26" (+01'39") | 1000 / 2000 |
| 3 | | 06'26" (+01'39") | 1000 / 3000 |
| 4 | | 06'36" (+01'49") | 1000 / 4000 |
| 5 | | 06'20" (+01'33") | 1000 / 5000 |
| 6 | | 06'20" (+01'33") | 1000 / 6000 |
| 7 | | 06'19" (+01'32") | 1000 / 7000 |
| 8 | | 13'46" (+08'59") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'06" (+01'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 1000 / 15000 |
| 16 | | 04'25" | 200 / 15200 |
11月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'36" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 06'20" | 00:45'07" |
| 8 | 13'46" | 00:58'53" |
| 9 | 05'20" | 01:04'13" |
| 10 | 04'48" | 01:09'01" |
| 11 | 06'06" | 01:15'07" |
| 12 | 05'15" | 01:20'22" |
| 13 | 05'12" | 01:25'34" |
| 14 | 05'20" | 01:30'54" |
| 15 | 04'58" | 01:35'52" |
| 15.2 | 04'29" | 01:36'46" |
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