9.5 km | 00:44:41 | 04:42/km日期: 2016-11-01 20:22 - 卡路里: 494 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 68%
Pace: 05'15" / 04'49" / 04'43" / 04'36" / 04'33" / 04'26" / 08'36" / 05'30" / 04'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'35") | 510 / 9510 |
11月累積里程 : 272.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'36" | 00:19'23" |
| 5 | 04'33" | 00:23'56" |
| 6 | 04'26" | 00:28'22" |
| 7 | 08'36" | 00:36'58" |
| 8 | 05'30" | 00:42'28" |
| 9 | 04'43" | 00:47'11" |
| 9.5 | 05'03" | 00:49'46" |
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