28.1 km | 02:43:18 | 05:48/km日期: 2016-11-06 05:19 - 平均心率: 145 - 卡路里: 1714 Cal - 總步數: 29890 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'09" / 06'04" / 06'01" / 05'50" / 05'47" / 05'51" / 05'49" / 05'44" / 05'44" / 05'46" / 05'42" / 05'37" / 05'41" / 05'39" / 05'38" / 05'41" / 05'49" / 05'42" / 05'42" / 05'44" / 05'43" / 05'43" / 03'34" / 05'53" / 05'59" / 05'46" / 05'44" / 05'37" / 45'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'32") | 1005 / 1005 | 182 / 88 |
| 2 | | 06'02" (+00'24") | 1001 / 2007 | 184 / 89 |
| 3 | | 06'00" (+00'22") | 1002 / 3010 | 184 / 90 |
| 4 | | 05'49" (+00'11") | 1001 / 4012 | 184 / 92 |
| 5 | | 05'46" (+00'08") | 1000 / 5012 | 181 / 95 |
| 6 | | 06'00" (+00'22") | 1004 / 6016 | 181 / 91 |
| 7 | | 05'47" (+00'09") | 1003 / 7020 | 183 / 93 |
| 8 | | 05'42" (+00'04") | 1004 / 8025 | 182 / 96 |
| 9 | | 05'43" (+00'05") | 1001 / 9026 | 184 / 94 |
| 10 | | 05'44" (+00'06") | 1006 / 10032 | 183 / 94 |
| 11 | | 05'40" (+00'02") | 1001 / 11034 | 183 / 96 |
| 12 | | 05'42" (+00'04") | 1007 / 12041 | 184 / 95 |
| 13 | | 05'38" | 1003 / 13045 | 183 / 96 |
| 14 | | 05'38" | 1000 / 14046 | 183 / 96 |
| 15 | | 05'39" (+00'01") | 1000 / 15046 | 184 / 95 |
| 16 | | 05'47" (+00'09") | 1001 / 16047 | 182 / 94 |
| 17 | | 05'46" (+00'08") | 1001 / 17049 | 182 / 94 |
| 18 | | 05'43" (+00'05") | 1001 / 18050 | 183 / 95 |
| 19 | | 05'42" (+00'04") | 1000 / 19051 | 183 / 95 |
| 20 | | 05'44" (+00'06") | 1001 / 20053 | 183 / 94 |
| 21 | | 05'42" (+00'04") | 1001 / 21054 | 183 / 95 |
| 22 | | 05'42" (+00'04") | 1006 / 22061 | 183 / 95 |
| 23 | | 05'47" (+00'09") | 1002 / 23063 | 183 / 94 |
| 24 | | 06'08" (+00'30") | 1006 / 24069 | 180 / 89 |
| 25 | | 05'48" (+00'10") | 1000 / 25070 | 182 / 94 |
| 26 | | 05'44" (+00'06") | 1007 / 26077 | 183 / 94 |
| 27 | | 05'42" (+00'04") | 1008 / 27086 | 182 / 96 |
| 28 | | 05'45" (+00'07") | 1001 / 28087 | 180 / 96 |
雖然跑了28K，但是自己覺得狀況不好，撐不到30K。非常累。第22K停錶喝水，跑了約400公尺才発現沒按到，所以就變3分速了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 262.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'49" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 05'44" | 00:52'59" |
| 10 | 05'46" | 00:58'45" |
| 11 | 05'42" | 01:04'27" |
| 12 | 05'37" | 01:10'04" |
| 13 | 05'41" | 01:15'45" |
| 14 | 05'39" | 01:21'24" |
| 15 | 05'38" | 01:27'02" |
| 16 | 05'41" | 01:32'43" |
| 17 | 05'49" | 01:38'32" |
| 18 | 05'42" | 01:44'14" |
| 19 | 05'42" | 01:49'56" |
| 20 | 05'44" | 01:55'40" |
| 21 | 05'43" | 02:01'23" |
| 22 | 05'43" | 02:07'06" |
| 23 | 03'34" | 02:10'40" |
| 24 | 05'53" | 02:16'33" |
| 25 | 05'59" | 02:22'32" |
| 26 | 05'46" | 02:28'18" |
| 27 | 05'44" | 02:34'02" |
| 28 | 05'37" | 02:39'39" |
| 28.1 | 47'50" | 02:43'18" |
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