16.0 km | 01:19:28 | 04:57/km日期: 2016-11-12 06:18 - 地點: 宜蘭市-龍潭湖 - 天氣: 涼爽 - 卡路里: 1031 Cal - 總步數: 15038 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 64%
Pace: 04'32" / 04'40" / 04'43" / 04'56" / 05'25" / 04'53" / 04'52" / 05'00" / 04'48" / 05'21" / 05'24" / 04'41" / 05'00" / 04'55" / 05'10" / 04'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1002 / 1002 | 180 / 121 |
| 2 | | 04'38" (+00'04") | 1005 / 2008 | 189 / 113 |
| 3 | | 04'44" (+00'10") | 1004 / 3013 | 190 / 110 |
| 4 | | 04'52" (+00'18") | 1006 / 4020 | 192 / 106 |
| 5 | | 05'24" (+00'50") | 1008 / 5028 | 187 / 98 |
| 6 | | 04'49" (+00'15") | 1001 / 6029 | 193 / 107 |
| 7 | | 04'53" (+00'19") | 1002 / 7032 | 189 / 107 |
| 8 | | 04'58" (+00'24") | 1007 / 8040 | 190 / 105 |
| 9 | | 04'47" (+00'13") | 1002 / 9042 | 190 / 109 |
| 10 | | 05'23" (+00'49") | 1002 / 10044 | 185 / 99 |
| 11 | | 05'20" (+00'46") | 37 / 10082 | 190 / 98 |
| 12 | | 05'55" (+01'21") | 45 / 10127 | 195 / 86 |
| 13 | | 05'23" (+00'49") | 1007 / 11135 | 186 / 99 |
| 14 | | 04'40" (+00'06") | 1001 / 12136 | 194 / 110 |
| 15 | | 05'01" (+00'27") | 1005 / 13141 | 192 / 103 |
| 16 | | 04'57" (+00'23") | 1007 / 14149 | 189 / 106 |
| 17 | | 04'59" (+00'25") | 1001 / 15150 | 189 / 105 |
| 18 | | 04'50" (+00'16") | 934 / 16084 | 185 / 111 |
一根香蕉的補給，幫忙破PB,有練習就有累積，加油!
11月累積里程 :
109.28 km 
Oasics Cm28.5 累積 :
608.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'56" | 00:18'51" |
| 5 | 05'25" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 05'00" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 05'21" | 00:49'10" |
| 11 | 05'24" | 00:54'34" |
| 12 | 04'41" | 00:59'15" |
| 13 | 05'00" | 01:04'15" |
| 14 | 04'55" | 01:09'10" |
| 15 | 05'10" | 01:14'20" |
| 16 | 04'50" | 01:19'10" |
| 16.0 | 17'57" | 01:19'28" |
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